A Nice Epsom Salt Bath Can Provide Your Body The Relief It Truly Needs

• Full Body Pain Relief
• Joint Pain Relief
• Headache and Migraine Relief
• Improved Sleep
• Overall Reduced Stress

Even though Epsom salt is considered a bath salt, it is not technically a sea salt that is collected in the traditional way of evaporating seawater. Epsom salt is comprised of magnesium sulfate, a mineral that becomes crystallized much like sea salt. That being said, Epsom salt is one of the most popular choices of bath salt due to its relaxing, restorative properties.

Epsom salt can assist you in easing muscle aches, pains, or swelling, arthritis pains, bruises, fibromyalgia, and sunburns. It may also work to relieve the pain or itchiness of psoriasis and give relief to ingrown toenails, in addition to being a remedy for insomnia thanks to its relaxing qualities.

To use Epsom salts, you should dissolve 2 tablespoons into a bath of warm water. You can sit in the bath in order to relax your entire body, or you can simply place the body part that hurts the most into the water; if you choose this option, make sure to keep the body part submerged for at least 20 minutes before removal.

You can soak with Epsom salt several times a day, but if you are using it to treat a specific condition, you may want to check with a doctor before prolonged use.

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